New mini cycle! Add 5-10lbs to your “theoretical max”.
200ft Banded bear crawl!
Front Squat
60%/5, 70%/4, (80%/4)x4
Snatch
75%/4, (85%/1)x6
AMRAP 4
5 Power Cleans 135/95
10 Box Jumps
Rest 2 mins
AMRAP 4
5 HSPU
10 deadlift 135/95
New mini cycle! Add 5-10lbs to your “theoretical max”.
200ft Banded bear crawl!
Front Squat
60%/5, 70%/4, (80%/4)x4
Snatch
75%/4, (85%/1)x6
AMRAP 4
5 Power Cleans 135/95
10 Box Jumps
Rest 2 mins
AMRAP 4
5 HSPU
10 deadlift 135/95