Reach!!!!
25 Banded Broad Jumps
Front Squat
60%/5, 70%/4, (80%/4)x4
Snatch
75%/4, (85%/1)x6
Choose 1 of the following:
Clean
60%/5, 65%/4, 75%/4, (85%/1)x6
Jerk
60%/5, 70%/5, (85%/1)x6
OR
For time!
40 Squat Cleans 115/75
30 Shoulder to OH 115/75
20 Thrusters 115/75
1000m Run/Row