Training of the day!

A. Every :30 for 15 mins.
1 Back Squat @ 55%
2 second pause in the hole!

B. For time!
Run 500m
100 DU
50 KBS 70/45
25 Medball sits up
Run 500m
100 DU
50 Med Ball Cleans
25 HSPUs
Run 500m
100 DU
50 Burpees to a 6 inch target
25 Box Jumps 30/24
Run 500m