Training of the day!

A. For Form!
100 Squats
40 Pull-ups
80 Squats
32 Pull-ups
60 Squats
24 Pull-ups
40 Squats
16 Pull-ups
20 Squats
8 Pull-ups

B. AMRAP 16
10 Wallball Sit Ups
10 Deadlift 225/145
150m Run