“Welcome to the party pal!” training of the day!

A. 4x ME Side Planks (2 per side)

B. EMOM 10
1 PC, 2 FS, 1 Jerk
Start @ 50% ME C&J and increase throughout.

C. AMRAP 7
7 box Jumps
14 Alt. KB Snatch

Rest 2 mins

D. AMRAP 7
21 DU
7 Push Ups

Rest 2 mins

E. AMRAP 7
15 KBS
5 Right Arm KB Push Press
5 Left Arm KB Push Press