We just got our new shirts!!  We have female specific sizes but  A BUNCH already got swooped up today!  Get yours before the Grand opening!

Training of the Day
Back squat 5-5-3-3 @ 80% 1RM
then
AMRAP in 9 minutes of…
12 Thrusters (Women 1/2 BW, Men 3/4 BW)
40 double unders

Competitor supplement
The 2013 Open workouts will be added here as they are announced.