A. 5x ME Bridge Ups

B. EMOM 5
7 touch and go squat snatch @ 55%

C. For time:
21 Deadlift @ 275/175 (65%)
21 Bar Facing Burpees
21 Pull Ups
15 Squat Cleans 205/135 (65%)
15 Bar Facing Burpees
15 Chest to Bar
9 Thrusters 115/75 (40% C&J)
9 Bar Facing Burpees
9 Muscle Ups