“Cause I am a champion, and you’re gonna hear me roar!” training of the day!

A. 10 Skin the Cat

B. Every 90 Seconds to failure:
2 touch and go squat cleans and 1 jerk. Start @ 60% and add 5/10# per round.
Shoot for 8+ rounds

C. For as long as possible EMOM complete:
7 slam ball
7 deadlift 95/65
7 STOH 95/65