“You just gotta ignite the light. And let it shine. Just own the night” training of the day!

A. 100 Partner Wallball Toss

B. EMOM to failure.
2 touch and go deadlift. Start @ 60% and increase 10/20# each round.
Try to get at least 10 rounds.

C. On a 2 minute clock for 7 rounds;
15 wallball
10 Box Jump Overs
ME Pull Ups
Rest 1 minute between rounds.