All Valley Karate Championships training of the week!

3X ME V-Up Hold

EMOM 10
7,8,9 or 10 Pull Ups

For Max Reps:
Tabata Air Squats
to
Tabata Push Ups
to
Tabata Box Jumps
to
Tabata Wallball
to Tabata Burpees

Rest 1 min between sets