Treasure Chested… training of the day.

WU/50KBS

Snatch Pulls
2 @85%
2 @95%
4 sets of 2 @105%

Incline Push Ups
4 x Max Effort
Add deficit with each set.

Overhead Squat (use 105% snatch weight)
3 @60%
3 @70%
2 sets of 2 @ 80%

Metcon:
EMOM 11
7 Pull Ups (strict as possible)
ME Rolling Candle Sticks