Beast Mode of the Day!!!

Warm Up/50 KBS

Strength:
Front Squats
5 @60%
4 @70%
4 sets of 3 @80%

Power Cleans
3 @ 60%
3 @ 70%
3 @ 75%
2 sets of 3 @80%

Metcon:
EMOM 7
25 DU
ME Slam Ball

Rest 2 mins

AMRAP 7
5 Box Jump Overs 30/24
10 Knees to Elbow
15 Push Ups