Training of the Day!
This training was in all 6 Star Wars movies….. as the Force.

 

A. 5×9 (each side)
Kettlebell windmill

B. 5 rounds of:
:45 Max effort KBS
:15 rest
:45 Max effort Pull Ups
:15 rest

C. 5 rounds of:
2 min AMRAP of:
5 Power Snatch 75/45
5 Shoulder to OH 75/45
5 Front Squat 75/45
Rest 1 minute between rounds