Training of the Day!

A. 4×10
Parallette Pass Thru’s.

B. Burpee Cycle!
Magic Number in 2 sets! Rest 3 minutes between sets.
MN        sets of:
100        50, 50
120       60,60
130       65, 65
140       70, 70
150       75, 75

C. Nancy
5 rounds for time:
400m Run
15 OHS 95/65