Training of the day!
This WOD can cut through a hot knife with butter….

EMOM 40!

Mins:1,5,9,13,17,21,25,29,33,37
10 Medball Sit-up-tosses

Mins 2,6,10,14,18,22,26,30,34,38
Run 150m

Mins 3,7,11,15,19,23,27,31,35,39
5 front Squat @ 65% Max Clean (from ground)

Mins 4,8,12,16,20,24,28,32,36,40
8 Alt. Single Arm Snatch