Training of the Day
A. 5 sets of 10:
Kneeling Shoulder Press
Kneeling on an AbMat complete strict press with either DB or KB. Secure a band around waist and to an anchor point with tension for core activation and stabilization.

B. 3 sets of:
5 rounds of:
11 Snatch 75/45
21 DU
rest 3 mins between sets
* These are ALL OUT sprints, leave nothing on the table*

C. AMRAP 10
8 Incline Push Ups
8 alternating dumbell snatch