Training of the Day
Over head squat; time under tension, 5-5-5-5 at 55%, 5 second down, 2 second hold, fast up. send off on the 0,2,4 and 6 minute mark
then
12 minutes of… 12 alternating goblet step up (35/55 KB, 20″ platform), 12 decline push ups (20″ platform),

Post your scores to the Whiteboard.