Training of the Day
Bench press; as many reps as possible in 5 minutes at body weight
then
7 rounds for time of… 5 shoulder to overhead (85/135), 7 ring dip, 9 med ball get up
Post your scores to the Whiteboard.
Training of the Day
Bench press; as many reps as possible in 5 minutes at body weight
then
7 rounds for time of… 5 shoulder to overhead (85/135), 7 ring dip, 9 med ball get up
Post your scores to the Whiteboard.