Training of the Day
2k row, 25 thrusters (95/65) 25 ring rows, 20 thrusters (105/70), 20 ring rows, 15 thrusters (115, 75), 15 ring rows, 10 thrusters (125/80) 5 thrusters (135/85), 5 ring rows, 1k run
Post your scores to the Whiteboard.
Training of the Day
2k row, 25 thrusters (95/65) 25 ring rows, 20 thrusters (105/70), 20 ring rows, 15 thrusters (115, 75), 15 ring rows, 10 thrusters (125/80) 5 thrusters (135/85), 5 ring rows, 1k run
Post your scores to the Whiteboard.