Workout:

Coach Mitch’s Engine Builder 5/5/2023

Barbara
5 rounds for time
-20 Pull-Ups
-30 Push-Ups
-40 Sit-Ups
-50 Air Squats
Rest 3 mins between rounds

Weight Vests are not encouraged for this weekend’s workout.

Explanation: Athletes must complete all 20 Pull-Ups before moving onto the 30 Push-Ups and so on, but sets are not expected to be unbroken. Break movements into manageable sets.

Track FINAL TIME to complete all 5 rounds.