Strength:

Squat Clean

Every 90 seconds for 7 rounds complete:

1 High Hang Squat Clean + 1 Front Squat

Increase weight each round if technique allows.

(Last completed on 5/6/2022)

Workout:

NOT for time:

150m Run / 10 Snatches

150m Run / 8 Snatches

150m Run / 6 Snatches

150m Run / 4 Snatches

150m Run / 2 Snatches

Increase weight on Snatches each round. Final set of two should be heavy but strong. Tracking weight for heaviest successful set of two. Prioritize SQUAT Snatches!

(Last completed on 5/6/2022)