training of the Day
Strict press; build to heaviest possible in a strict 6 minutes then do 1 at that weight for 6 more minutes OTM
then
20 hang clean to push press, 20 pull ups, 20 handstand push ups, 20 pull ups, 20 hang clean to push press. Use 80% of stirct press weight)

beginner class
(Event 3) Squat: Determine potential range of motion issues with the front and back squat Build to a moderatly heavy front squat. Then… 40 thrusters, 30 kettle bell swings, 20 box jumps, 10 pull ups

Post your scores to the Whiteboard.