Strength:

EMOM 12

1- 10 Double-DB Bench Press @30X1 tempo

2- 20 Lateral Jumps over Bench

Workout:

AMRAP 14

10 Lateral Hops over Barbell per side

10 Deadlift (135/185#)

10 SLOW Alternating Plank Knee-to-Elbow (5/5)

10 Calorie Row