Strength:

12 minutes to complete 4-5 sets of:

3 Strict/Weighted Pull-Ups

10 Double-DB Front Raises

10 Double-DB Lateral Raises

Workout:

For time:

750m Row (Buy-In)

4 rounds of:

12 Push-Ups

12 Alternating DB Snatches (35/50#)

750m Row (Cash Out)