Strength:
Back Squat
5 rounds of E2MOM
5-5-5-5-5 reps by round
Increase weight each set.
Workout:
4 x 3:00 AMRAP
15/20 Calorie Row
12 Thrusters (55/75#)
Max Reps Lateral Burpees over the Barbell in remaining time
Rest 2:00 between rounds
Strength:
Back Squat
5 rounds of E2MOM
5-5-5-5-5 reps by round
Increase weight each set.
Workout:
4 x 3:00 AMRAP
15/20 Calorie Row
12 Thrusters (55/75#)
Max Reps Lateral Burpees over the Barbell in remaining time
Rest 2:00 between rounds