Training of the Day
Front squat; 1 EMOM @90% for 6 minutes
then
9-7-5-3 squat clean thruster (50% of clean max), muscle up

Beginner class E5
(Event 5 “Gymnastic) Hand stand familiarity;
2 dead lifts, 4 burpees, 8 kettlebell swings for 10 minutes

Post your scores to the Whiteboard.