Training of the Day
1 Seated Box jump (30/24) on the :10 for 5 minutes
then
150 toe to bar
4 burpees on the minute until completion
Post your scores to the Whiteboard.
Training of the Day
1 Seated Box jump (30/24) on the :10 for 5 minutes
then
150 toe to bar
4 burpees on the minute until completion
Post your scores to the Whiteboard.