Strength:
E2MOM x 5 + 1
Front Squat
3 reps @31X1 tempo
Final set – Max Reps in :20 at ~50% of final set
Workout:
4 rounds for time:
12 Wall Balls (14/20#)
10 Hang Power Cleans (95/135#)
8 Lateral Hops over Barbell per side
Strength:
E2MOM x 5 + 1
Front Squat
3 reps @31X1 tempo
Final set – Max Reps in :20 at ~50% of final set
Workout:
4 rounds for time:
12 Wall Balls (14/20#)
10 Hang Power Cleans (95/135#)
8 Lateral Hops over Barbell per side