Training of the Day
pistol as a skill
Then….
100 mountain climbers, 100 flutter kicks, 100 inverted burpee to pistol (alternating) 100 flutter kicks, 100 mountain climbers

Beginner class E5
(Beginner event 5)
Jerk as a skill
then
30-20-10-5 of… push press, sit up and kettlebell swing

Post your scores to the Whiteboard.