Strength:

Clean Complex

E2MOM x 5

Power Clean + High Hang Squat Clean + Front Squat

Increase weight each round as technique allows.

Workout:

For time

3 rounds

10 Hang Power Snatch (65/95#)

5 Bar-Facing Burpees

Rest 2:00

3 rounds

6 Hang Squat Snatch (65/95#)

3 Bar-Facing Burpees

Track final time