training of the Day
CrossFit Games Open Workout 14.4
Beginner class
Muscle up as a skill /
AMRAP 10 min of 10 ring dips, 10 pull ups
Post your scores to the Whiteboard.
training of the Day
CrossFit Games Open Workout 14.4
Beginner class
Muscle up as a skill /
AMRAP 10 min of 10 ring dips, 10 pull ups
Post your scores to the Whiteboard.