Strength:

12 minutes to build to a set of:

5 Touch-and-Go Deadlift

Increase weight each round.

Complete 10 Slow Deadbugs between rounds (5/5)

Workout:

Partner Workout

AMRAP 5

Max Calorie Bike (switch as often as you’d like)

Track Total Calories

Rest 2

AMRAP 5

Alternate full rounds of:

5 Toes-to-Bar + 7 Hand-Release Push-Ups

Track total AMRAP score between both partners

Rest 2

AMRAP 5

I go, you go, Squat Cleans

Track total combined reps