Strength:
12 minutes to build to a set of:
5 Push Press
Increase weight each round.
Increase weight each round.
Workout:
3 rounds for time of:
400m run
21 American Kettlebell Swings (35/53#)
12 Pull-Ups
Strength:
12 minutes to build to a set of:
5 Push Press
Increase weight each round.
Increase weight each round.
Workout:
3 rounds for time of:
400m run
21 American Kettlebell Swings (35/53#)
12 Pull-Ups