Workout:

6 rounds of 3:00 rounds + 1:00 rest

150m Run / 10 Hang Power Snatch (55/75) / 10 Lateral Hops over Barbell / Max reps Deadlift (same bar)

150m Run / 12 Front Squats (55/75#) / 12 Lateral Hops over Barbell / Max Reps HSPU (sub DB Z-Press)

150m Run / 14 Power Cleans (55/75#) / 14 Lateral Hops over Barbell / Max Reps Wall Balls (10/14#)

Repeat!

Add total reps of DL + HSPU + Wall Balls