Training of the Day
Dead lift
3-3-3 @ 90%
then
AMRAP 8 minutes
1 muscle up
7 overhead squats (55/75)
15 double unders

Beginner class
Dead lift / clean
then
10-9-8-7-6-5-4-3-2-1
Clean
wall ball
kettlebell swing

Post your scores to the Whiteboard.