Training of the Day
AMRepsAP in 6 minutes of…
Push jerk at 80% of Jerk 1RM
then
5 rounds for time of…
5 HSPU
10 Hang clean (65% of PC 1RM)
15 pull up
Post your scores to the Whiteboard.
Training of the Day
AMRepsAP in 6 minutes of…
Push jerk at 80% of Jerk 1RM
then
5 rounds for time of…
5 HSPU
10 Hang clean (65% of PC 1RM)
15 pull up
Post your scores to the Whiteboard.