Workout:
6 x 4:00 rounds w 1:00 rest
1- Row for Calories
2- Bike for Calories
3- AMRAP – 10 Strict Knee Raises + 8 Walking Lunges (per leg) + 6 Hand-Release Push-Ups Repeat
Track total Calories between Row and Bike
Workout:
6 x 4:00 rounds w 1:00 rest
1- Row for Calories
2- Bike for Calories
3- AMRAP – 10 Strict Knee Raises + 8 Walking Lunges (per leg) + 6 Hand-Release Push-Ups Repeat
Track total Calories between Row and Bike