Strength:
E2MOM – 5 sets of 5 reps
Deadlift Singles
Increase weight each round.
Take ONE breath at the top and reset on the ground between each rep.
Between sets perform 15 Banded Front Raises
Workout:
Strength:
E2MOM – 5 sets of 5 reps
Deadlift Singles
Increase weight each round.
Take ONE breath at the top and reset on the ground between each rep.
Between sets perform 15 Banded Front Raises
Workout: