Skill Work:

12 Minute Skill Session

Turkish Get-Up

Use the time to improve technique with DB/KB and/or attempt lifting new objects!

Workout:

10 x 2:00 rounds

(Each round is 1:30 work and :30 rest)

Odd Rounds- Run 150m + Max Reps Power Snatch (95/135#) in remaining time

Even Rounds- Run 150m + Max Reps Bar-Facing Burpees in remaining time

Track total combined reps between both movements.