Skill Work:

Skill Development Thursday (Week 3 of 4)

Workout:

Complete 2:00, 1:30, and 1:00 rounds of each movement, in any order, for TOTAL Calories + Reps of:

1- DB Renegade Row Complex (L Row + R Row + Push-Up = 1) (20/35#)
2- Echo Bike for Calories
3- Med Ball Sit-Up (14/20#)