Training of the Day
weighted ring dip
5-5-5
2-2-2
use heaviest weight for 5’s, increase for the 2,s
then
3 rounds of…
5 minute AMRAP of…
7 pull ups
14 kettlebell clean and jerk
Rest 2 minutes
Post your scores to the Whiteboard.
Training of the Day
weighted ring dip
5-5-5
2-2-2
use heaviest weight for 5’s, increase for the 2,s
then
3 rounds of…
5 minute AMRAP of…
7 pull ups
14 kettlebell clean and jerk
Rest 2 minutes
Post your scores to the Whiteboard.