Training of the Day
Dead lift
5-5-5 @ 80%
2-2-2 @ 90%
then
21-15-9 of…
box jump
toe to bar
Post your scores to the Whiteboard.
Training of the Day
Dead lift
5-5-5 @ 80%
2-2-2 @ 90%
then
21-15-9 of…
box jump
toe to bar
Post your scores to the Whiteboard.