Training of the Day
Skill- hand stand / hand stand walk
then
16 total minutes of…
Even minute- 4 TGU, (2 per arm) max rep double unders
Odd minute- 4 snatches (70%) max rep push ups
Score is total DU and PU.
Post your scores to the Whiteboard.
Training of the Day
Skill- hand stand / hand stand walk
then
16 total minutes of…
Even minute- 4 TGU, (2 per arm) max rep double unders
Odd minute- 4 snatches (70%) max rep push ups
Score is total DU and PU.
Post your scores to the Whiteboard.