Training of the Day
Time under tension strict press
1 second up, 6 second down. (1/6) @ 55% strict press max
5-5-5-5
then
buy in- 200 mountain climbers
5 rounds of:
12 burpee box over
18 push press (115/75)

cash out- 500m row

Beginner Class 7:15a / 7:30p
Clean; hang, power, full

then…
21-15-9 of…
wall ball
kettlebell high pull

Post your scores to the Whiteboard.