FLEX Day
Complete 5 rounds, NOT for time, of:
10 Banded Good Mornings
8 Double DB Bench Press Complex (Left Arm, Right Arm, Both Arms = 1)
6 Ring Rows (@30X1 Tempo)
4 “Inchworms Plus” w pause
50 Double-Unders (or ~1:00 of DU Practice)

Track COMBINED weights of heaviest successful DB Bench complex.

Rest at least 1:30 between rounds.

At any points during the workout, complete 4 separate 400m runs. Add up the 4 times for a cumulative mile time for the day.