Strength:

Every 90 seconds for 7 rounds complete:

1 High Hang Squat Clean + 1 Front Squat

Increase weight each round if technique allows.

Workout:

NOT for time:

150m Run

10 Snatches

150m Run

8 Snatches

150m Run

6 Snatches

150m Run

4 Snatches

150m Run

2 Snatches

Increase weight on Snatches each round.