Skill Work:
15 minutes to practice Handstand / Handstand Push-Up / Handstand Walking Skill Work
Workout:
EMOM 20
1- 16 Empty Barbell Push Press
2- 12 Plank DB Pull-Throughs (6 per side)
3- 8 Slow Empty Barbell Good Mornings
4- 30/50 DUs
Skill Work:
15 minutes to practice Handstand / Handstand Push-Up / Handstand Walking Skill Work
Workout:
EMOM 20
1- 16 Empty Barbell Push Press
2- 12 Plank DB Pull-Throughs (6 per side)
3- 8 Slow Empty Barbell Good Mornings
4- 30/50 DUs