Strength:
Back Squat
5 rounds of E2MOM
4-4-4-3-3 reps by round
Increase weight each set.
Final three sets should fall between 80-86% of (projected) 1RM
Workout:
AMRAP 14
6 Power Snatch (95/135#)
10 Deficit Push-Ups
12/15 Calorie Row
Strength:
Back Squat
5 rounds of E2MOM
4-4-4-3-3 reps by round
Increase weight each set.
Final three sets should fall between 80-86% of (projected) 1RM
Workout:
AMRAP 14
6 Power Snatch (95/135#)
10 Deficit Push-Ups
12/15 Calorie Row