Strength:

E4MOM for 4 rounds of:

9 SLOW Banded Pull-Aparts

6 Single DB/KB Single-Leg Romanian Deadlifts per side

3 Wall Climbs

Workout:

AMRAP 14 “Strict Cindy”

5 Strict Pull-Ups/Ring Rows

10 Hand-Release Push-Ups

15 Air Squats