Strength:
Back Squat E2MOM
5 sets of 4 reps
Increase weight each set.
Workout:
4 Rounds for Time:
15 Wall Balls (14/20#)
12 Hang Power Snatches (55/75#)
9 Burpees over the Barbell
Rest 1:30 between rounds
Strength:
Back Squat E2MOM
5 sets of 4 reps
Increase weight each set.
Workout:
4 Rounds for Time:
15 Wall Balls (14/20#)
12 Hang Power Snatches (55/75#)
9 Burpees over the Barbell
Rest 1:30 between rounds